About Me

I’m a Licensed Clinical Social Worker (LCSW #10572) in Pasadena, California. I have been working in the field for over 10 years. My focus is helping adults (18+) navigate challenges such as depression, anxiety, ruminations, low self-esteem, and eating disorders. My approach to individual therapy is collaborative and client-centered, and I provide a warm, accepting and non-judgmental environment. I have seen my clients benefit the most from using Eye Movement Desensitization and Reprocessing (EMDR). Studies, and clients alike, have stated that EMDR is most effective and faster than other approaches. If you’re looking for more traditional talk therapy, I draw from techniques like Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Somatic Therapy. I also integrate mindfulness, meditation and grounding techniques, and encourage clients to explore these practices outside of our sessions.

In couples therapy, I emphasize the development of active listening skills and conflict management. I hold certification in The Gottman Method couples therapy and frequently incorporate Imago Relationship Therapy into my work.

Establishing a strong therapeutic alliance is crucial for progress, which is why I offer a free 10-minute consultation. This allows us to determine if we are a good fit and provides an opportunity for you to ask any questions you may have. In order to provide the highest quality of care, I only work with clients whose needs align with my area of expertise. If a diagnosis or issue falls outside of my scope, I believe it’s in the client’s best interest to refer them to a provider who is better suited to support them.

Beyond my role as a therapist, I am a mom of two adorable boys, a caring wife/friend/daughter/sister, soccer enthusiast, dog-lover, particularly of our elderly pit-lab mix named Bella. I love rhythm and blues and soul music, road trips, hiking, and working with my hands (tinkering around the house, drawing, landscaping to name a few). Prior to pursing graduate studies, my career included work in the entertainment industry and various helping professions, including physical therapy, nursing, serving unhoused individuals as well as those with disabilities. In 2013, I began my first clinical internship at a high school, and it has been an unwavering commitment to the field since then.

counseling therapy gottman method couples therapy marriage unseling psychology today therapist psychologist mental health therapy somatic therapy